Hi, I’m Chris. My son Ben was diagnosed with life-threatening food allergies nine years ago—when he was just four months old.

Since then, we’ve been on a journey of navigating food allergies through every stage of life. Here, I share recipes, products that have helped us, and stories from our experiences living with food allergies.

I’m not a medical professional, but I’ve been managing food allergies daily for nearly a decade—and I hope what we’ve learned can help others facing similar challenges.